High protein recipes for a calorie deficit
Every recipe below is free to browse, with ingredients, method, and macros included. They're the same recipes used across our meal plans, built to be quick to cook and high in protein, so you can stay in a calorie deficit without tracking a thing.
Category
Calories
42 recipes
Overnight Protein Oats
400 kcal · 39g protein
Porridge with Protein Yogurt & Berries
400 kcal · 32g protein
Eggs Bagel
480 kcal · 37g protein
Grilled Chicken Teriyaki Bowl
567 kcal · 46g protein
Salmon Philly Rolls
325 kcal · 34g protein
Tuna & Leek Roll
360 kcal · 36g protein
Beef & Potato Soup
385 kcal · 34g protein
Chilli con Carne & Rice
460 kcal · 37g protein
Chickpea, Tofu & Courgette Salad
440 kcal · 24g protein
Chicken Caesar Salad
535 kcal · 52g protein
Chilli con Carne & Nachos
465 kcal · 37g protein
Slow-Cooked Pulled Chicken Wrap
415 kcal · 40g protein
Sandwich with Shrimp in Salsa Rosa
360 kcal · 34g protein
Tuna Pasta
445 kcal · 40g protein
Fajita Wraps
400 kcal · 36g protein
Egg Frittata with Rice
410 kcal · 26g protein
Red Lentil Soup
200 kcal · 12g protein
Grilled Tofu Sandwich
420 kcal · 30g protein
Salmon & Avocado Sushi Rolls
435 kcal · 17g protein
Crispy Squid with Air-Fried Potatoes
480 kcal · 52g protein
Prawns & Avocado Salad
430 kcal · 39g protein
Veggie Soup
100 kcal · 7g protein
Grilled Ham & Cheese Sandwich
300 kcal · 23g protein
Beef Stew
360 kcal · 42g protein
Grilled Chicken with Cauliflower Rice & Green Beans
560 kcal · 48g protein
Flatbread Pizza with Prosciutto & Rocket
450 kcal · 32g protein
Chicken Fajitas & Rice
400 kcal · 39g protein
Flatbread Pizza with Anchovies & Olives
445 kcal · 29g protein
Fish Pie
400 kcal · 40g protein
High Protein Cottage Pie
375 kcal · 33g protein
Edamame Hummus
185 kcal · 9g protein
Peanut Butter Rice Crackers with Banana & Honey
190 kcal · 6g protein
Ham & Philadelphia Rolls
180 kcal · 21g protein
Veggie Sticks with Yogurt & Herb Dip
110 kcal · 9g protein
Tuna Squares
200 kcal · 22g protein
Apple Brownies
96 kcal · 4g protein
Tofu Squares
150 kcal · 11g protein
Hummus with Thin Crackers
160 kcal · 5g protein
Reduced Fat Microwave Popcorn
200 kcal · 3g protein
Protein Greek Yogurt & Berries
230 kcal · 35g protein
Simple Green Salad
110 kcal · 1g protein
Peanut Dipping Sauce
52 kcal · 2g protein
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