High protein recipes for a calorie deficit

Overnight Protein Oats

400 kcal · 39g protein

Porridge with Protein Yogurt & Berries

400 kcal · 32g protein

Grilled Chicken Teriyaki Bowl

475 kcal · 48g protein

Salmon Philly Rolls

325 kcal · 34g protein

Tuna & Leek Roll

360 kcal · 36g protein

Beef & Potato Soup

385 kcal · 34g protein

Chilli con Carne & Rice

415 kcal · 40g protein

Chickpea, Tofu & Courgette Salad

345 kcal · 22g protein

Chicken Caesar Salad

345 kcal · 44g protein

Chilli con Carne & Nachos

425 kcal · 35g protein

Slow-Cooked Pulled Chicken Wrap

415 kcal · 40g protein

Sandwich with Shrimp in Salsa Rosa

360 kcal · 34g protein

Tuna Pasta

445 kcal · 40g protein

Fajita Wraps

400 kcal · 36g protein

Egg Frittata with Rice

410 kcal · 26g protein

Red Lentil Soup

200 kcal · 12g protein

Grilled Chicken & Veggie Rice

560 kcal · 48g protein

Grilled Tofu Sandwich

420 kcal · 30g protein

Salmon & Avocado Sushi Rolls

435 kcal · 17g protein

Crispy Squid with Air-Fried Potatoes

480 kcal · 52g protein

Beef Stew

360 kcal · 42g protein

Roasted Chicken & Potatoes with Green Beans

395 kcal · 44g protein

Flatbread Pizza with Prosciutto & Rocket

450 kcal · 32g protein

Chicken Fajitas & Rice

420 kcal · 40g protein

Flatbread Pizza with Anchovies & Olives

445 kcal · 29g protein

Fish Pie

400 kcal · 40g protein

Edamame & Avocado Dip with Crispy Thins

205 kcal · 12g protein

Peanut Butter Rice Crackers with Banana & Honey

190 kcal · 6g protein

Ham & Philadelphia Rolls

180 kcal · 21g protein

Veggie Sticks with Yogurt & Herb Dip

110 kcal · 9g protein

Tuna Squares

200 kcal · 22g protein

Apple Brownies

180 kcal · 7g protein

Tofu Squares

150 kcal · 11g protein

Hummus with Thin Crackers

160 kcal · 5g protein

Reduced Fat Microwave Popcorn

200 kcal · 3g protein

Greek Yogurt with Protein Powder & Berries

230 kcal · 35g protein

Simple Green Salad

110 kcal · 1g protein