Chilli con Carne & Rice

Ingredients

• 500 g lean minced beef (serves 4)
• 1 red onion, diced
• 2 cloves garlic, sliced
• 1 can kidney beans, drained
• 1 can chopped tomatoes
• 1 tbsp tomato paste
• 1 tsp chilli powder
• 1 tsp cumin
• 1 tsp smoked paprika
• Precooked rice pouches to serve

Method

1. 1Brown minced beef in a hot oiled pan 5 min, breaking up lumps.
2. 2Add onion and garlic, cook 3 min until softened.
3. 3Stir in chilli powder, cumin, paprika and tomato paste. Cook 1 min.
4. 4Add chopped tomatoes and kidney beans. Stir well.
5. 5Simmer uncovered 20–25 min until thick. Season.
6. 6Microwave rice per packet. Serve half over rice. Refrigerate the rest.