Love. Eat. KeepFit.Love. Eat. KeepFit.
Meal Planning App · Web & Mobile

No More Calorie Counting, No More "What's for Dinner?"

A simple meal planning app that tells you what to buy and what to cook, so you save time, eat balanced meals, and work towards weight loss — without tracking a single calorie. Choose from different options and flavours, so your weekly plan fits your taste, your routine, and your goals.

Get Your Weekly PlanSee How It Works

Love. Eat. KeepFit. — free to get started

~30 min
cooking per day
1 shop
per week
0 calories
to track
100%
flexible meals

Sound familiar?

  • Every day you waste time deciding what to cook and running to the shop for missing ingredients.
  • You end up in a loop of decisions that steals your time — time you'd rather spend on work, family, or rest.
  • You want to feel leaner, healthier, and more energetic, but don't know where to start.
  • Calorie tracking feels like a second job you never signed up for.

One plan. Zero decisions.

Love Eat KeepFit removes this decision stress with a ready-made, flexible weekly food plan and shopping list. Meals are designed to be balanced and satisfying — built around approximately 35% protein, 35% carbohydrates, and 30% fats — and you can adjust portions to match your personal needs.

~35%

Protein

~35%

Carbs

~30%

Fats

You'll always know:

  • What to eat today
  • What to buy for the coming week
  • That the plan is designed to support a calorie deficit — without you tracking every detail

This is not a personalised nutrition consultation or medical advice. It is a structured food plan designed to help you follow general healthy eating principles without daily decision making. Meals are designed around approximately 400 calories for main dishes and 200 calories for snacks.

How it works

  1. Step 1

    Sign up to the App

    Create your free account and access the app on web or mobile.

    Get the app
  2. Step 2

    Check your weekly meal plan

    Review the proposed meal plan for the week and, where available, swap meals for suggested alternatives that better match your taste or needs.

  3. Step 3

    Download your shopping list

    With one click, download your full shopping list and use it for online or in-store shopping.

  4. Step 4

    Cook for about 30 minutes a day

    Follow the step-by-step daily guide. Most days require around 30 minutes of cooking and basic prep.

  5. Step 5

    Enjoy tasty, balanced food

    Eat real food, packed with flavour and built to support your goals, without having to track or plan everything yourself.

Get the app

Why it works

No more thinking "what to cook"

The app tells you what to cook and what to buy, day by day, so you never plan from scratch.

Time back in your day

One weekly shop, simple prep, and clear daily instructions mean less time in the kitchen.

Spend smarter, waste less

Plan ahead, avoid food waste, and cut down on last-minute takeaway trips that add up.

Balanced meals for your goals

Meals are designed with balanced macros to support a calorie deficit, without requiring you to track every bite.

Always something ready to eat

Your fridge is stocked for full meals and quick snacks, so it's easier to choose something prepared.

Family-friendly, full of flavour

No bland diet food — just simple, tasty recipes that work for you and your family.

This app is for you if...

  • You want to work towards weight loss or maintenance without tracking every bite.
  • You are busy and can commit about 30 minutes a day to cooking and basic prep.
  • You are tired of boring diet food and want a more sustainable routine.
  • You want structure and guidance, but still like having some choice and flexibility.

Not the right fit if...

  • You need a strict ketogenic plan

    This is not a KETO diet. Love Eat KeepFit focuses on a sustainable, balanced approach rather than quick-fix diets.

  • You follow intermittent fasting

    The app focuses on regular, balanced eating — typically three meals and two snacks per day — not fasting protocols.

  • You refuse to cook at all

    Some minimal daily cooking and prep are needed. The goal is to respect your time and show that healthy food does not require hours in the kitchen.

Get the app

Open the app on your phone

Scan the QR code with your phone camera, or tap the link below to open the app — then add it to your home screen so it works just like a native app.

Open the app

iPhone / iPad

  1. Open the link in Safari
  2. Tap the Share button (square with arrow up)
  3. Tap Add to Home Screen
  4. Tap Add to confirm

Android

  1. Open the link in Chrome
  2. Tap the three dots menu (top right)
  3. Tap Add to Home screen
  4. Tap Add to confirm

A native app will be available to download once the beta version is fully tested.

Start Your First Week

Plan your week, skip the stress. No calorie counting required.

Get Your Weekly Plan

This app does not replace medical or dietetic advice. Please consult your doctor or dietitian for personalised guidance.