Overnight Protein Oats

Ingredients

• 40 g rolled oats
• 200 ml unsweetened almond milk or skimmed milk
• 100 g low-fat Greek yoghurt (0 %)
• 1 scoop vanilla whey protein powder (~25 g)
• 1 tsp chia seeds
• 1 tsp honey
• Small handful of mixed berries to serve

Method

1. 1Mix oats, milk, yoghurt, protein powder, chia seeds and honey in a jar.
2. 2Stir well, seal and refrigerate overnight (minimum 6 hours).
3. 3In the morning, stir again. Add a splash of milk if too thick.
4. 4Top with berries and eat straight from the jar.