Porridge with Protein Yogurt & Berries

Ingredients

• 40 g rolled oats
• 150 ml skimmed milk or unsweetened almond milk
• ½ scoop vanilla whey protein powder (~12 g)
• 100 g low-fat Greek yoghurt (0 %)
• 50 g fresh or defrosted mixed berries
• 1 tsp peanut butter
• 1 tsp honey
• 1 tsp chia seeds

Method

1. 1Combine the oats and milk in a microwave-safe bowl or saucepan.
2. 2Microwave on high for 2–3 minutes, stirring halfway, or cook in a pan over medium heat for 5 minutes, stirring often, until thick and creamy.
3. 3Stir the chia seeds, peanut butter and honey through the hot porridge.
4. 4Meanwhile, mix the Greek yoghurt with the protein powder until smooth, then fold in the berries.
5. 5Serve the porridge with the protein yoghurt and berries on the side.