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Tuna & Leek Roll
Creamy tuna and leek spread on sourdough with tomatoes. High protein, ready in 10 minutes.
lunchfishhigh proteinquick~360 kcal
360
kcal
36g
protein
30g
carbs
7g
fat
Ingredients
- 2 cans tuna in water, drained
- 1 leek, finely sliced
- 1 tbsp light mayo
- Juice of ½ lemon
- Pinch of dried oregano
- 2 slices sourdough bread
- Lettuce, tomatoes
Method
- 1Sauté sliced leek in a little olive oil 5 min until soft. Cool.
- 2Mix tuna, cooled leek, mayo, lemon juice and oregano. Season.
- 3Lay lettuce and tomato slices on sourdough.
- 4Spoon tuna spread generously on top. Serve open or closed.
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