Sandwich with Shrimp in Salsa Rosa, 360 kcal, 34g protein

Sandwich with Shrimp in Salsa Rosa

Toasted wholemeal panini filled with quick salsa rosa prawns, thin red onion and rocket. Ready in 10 minutes.

lunchseafoodhigh proteinquick~360 kcal

360

kcal

34g

protein

33g

carbs

9g

fat

Ingredients

  • 150 g cooked, peeled prawns (frozen — boiled 2 min and drained)
  • 1½ tbsp light mayonnaise
  • 1 tsp ketchup
  • Squeeze of lemon juice
  • ¼ red onion, very thinly sliced
  • 1 wholemeal or wholegrain ciabatta roll (or 2 slices sourdough/wholemeal bread)
  • Handful of rocket
  • Side salad, to serve (optional)

Method

  1. 1Boil the frozen prawns for 2 minutes, or follow the pack instructions, then drain well.
  2. 2Make a quick salsa rosa: stir together the mayo, ketchup and a squeeze of lemon juice.
  3. 3Toss the drained prawns and thinly sliced red onion through the salsa rosa.
  4. 4Split the ciabatta (or bread of choice) and toast lightly if you like.
  5. 5Fill with the prawn mixture and a handful of rocket. Serve with a side salad if you wish.

Follow along for more recipes like this.

Follow @loveeatkeepfit

New to eating this way?

Our free lessons explain the reasoning behind calorie deficits, macros, and portioning, no fads, just the basics explained simply.

Explore free lessons

Want a full week planned around recipes like this?

Ready to go today

Pick your calorie tier and download the 7-day PDF instantly, no form, no waiting.

Get your custom meal plan in the app

Built around you

Your food preferences, restrictions, and diet type are reviewed to build a weekly plan of meals you'll actually like, with a shopping list and day-by-day instructions.

Get tailored to my taste

More recipes like this

Recipes and calorie estimates are general information, not personalised nutrition advice.