
Crispy Squid with Air-Fried Potatoes
Breadcrumbed pan-fried squid with air-fried potatoes and a light egg caper mayo. Squid alone gives about 45 g of lean protein, a great light, high-protein dinner.
Per portion
565
kcal
46g
protein
58g
carbs
16g
fat
Ingredients
- 500 g squid, cleaned
- 40 g breadcrumbs
- 1 tbsp olive oil
- 400 g potatoes, cut into wedges
- 2 tbsp light mayonnaise
- 1 tsp capers, chopped
Method
- 1Toss the potato wedges in a little oil and air-fry or bake in the oven for 20-25 minutes at 200 °C.
- 2Pat the squid dry and cut into rings or strips.
- 3Toss the squid lightly in the breadcrumbs to coat and place the pieces on a baking tray, separate from each other.
- 4Air-fry or oven bake at 200 °C for 15-20 minutes until crisp and golden. Don't overcook it or it turns rubbery.
- 5Stir the chopped capers through the mayonnaise.
- 6Give your squid a little squeeze of lemon. Serve it with the potatoes & the caper mayo on the side.
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