Chicken Fajitas & Rice, 420 kcal, 40g protein

Chicken Fajitas & Rice

Juicy chicken strips with colourful peppers and onion in a smoky fajita spice, served over rice. Make a big batch — the filling keeps for tomorrow's wraps.

dinnerchickengluten freemeal prephigh protein~420 kcal

420

kcal

40g

protein

44g

carbs

9g

fat

Ingredients

  • 160 g chicken breast, sliced into strips
  • 1 red + 1 green bell pepper, sliced
  • 1 red onion, sliced
  • 2 tsp fajita or taco seasoning
  • 1 garlic clove, minced
  • ½ lime, juiced
  • 1 precooked rice pouch
  • 1 tsp olive oil
  • Salt to taste

Method

  1. 1Toss chicken strips with fajita seasoning, garlic and lime juice. Set aside 10 min.
  2. 2Heat oil in a wide pan on high. Cook chicken 5–6 min until charred and cooked through.
  3. 3Push chicken to one side. Add peppers and onion, cook 4–5 min until softened and slightly charred.
  4. 4Toss everything together. Taste and adjust seasoning.
  5. 5Microwave rice per packet (90 sec). Serve fajita mix over rice.
  6. 6Store half the fajita filling in the fridge for Day 3 wraps.

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