Grilled Chicken with Cauliflower Rice & Green Beans

• 2 chicken breasts (~300 g)
• 1 tsp paprika, cumin, curry powder or Italian herbs (your choice)
• Olive oil, salt, pepper
• 1 pouch (250 g) microwavable brown rice — half a pack each (or cook rice from dry, following the pack instructions)
• 1 bag (300 g) frozen cauliflower rice
• 1 tsp olive or sesame oil, for the rice
• 200 g green beans (fresh or frozen)
• Juice of ½ lemon
• 1 tsp sesame seeds

Method

1. 1Season the chicken with your chosen spice, salt and pepper. Grill in the oven, air fryer or a pan until cooked through.
2. 2Microwave the brown rice pouch for 2 minutes, or as indicated on the pack (or cook rice from dry, following the pack instructions).
3. 3Microwave the cauliflower rice for about 2 minutes, or as indicated on the pack.
4. 4Heat the olive or sesame oil in a frying pan. Add both rices and your chosen spice, and toss together for a few minutes until well combined and hot through.
5. 5Steam or microwave the green beans (fresh or frozen) until tender.
6. 6Toss the green beans with a drizzle of olive oil, a squeeze of lemon and the sesame seeds.
7. 7Serve the chicken with the rice mix and green beans.