Grilled Chicken Teriyaki Bowl, 475 kcal, 48g protein

Grilled Chicken Teriyaki Bowl

Lean protein, complex carbs, healthy fats — all in one bowl. Tastes great cold, so make a double batch for tomorrow.

lunchmeal prephigh proteingluten free~475 kcal

475

kcal

48g

protein

42g

carbs

12g

fat

Ingredients

  • 180 g chicken breast
  • 70 g quinoa (dry weight)
  • 100 g cherry tomatoes, halved
  • 60 g cucumber, diced
  • 30 g feta cheese, crumbled
  • Large handful of rocket
  • 1 tsp olive oil
  • Juice of ½ lemon
  • Salt, pepper, dried oregano

Method

  1. 1Season chicken with salt, pepper and oregano. Grill or pan-fry 5–6 min per side.
  2. 2Cook quinoa in salted water per packet, drain and cool slightly.
  3. 3Slice chicken and arrange over quinoa with tomatoes, cucumber and rocket.
  4. 4Crumble feta on top, drizzle with olive oil and lemon juice.

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Why this recipe works

This recipe is featured in Lesson 2: Calories In vs Calories Out, part of our free nutrition course.

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