Chickpea, Tofu & Courgette Salad
Golden courgettes, crispy tofu, chickpeas and spinach with a hummus-lemon dressing. A colourful plant-based lunch.
345
kcal
22g
protein
34g
carbs
13g
fat
Ingredients
- 2 large handfuls baby spinach
- 2 courgettes, sliced
- 1 can chickpeas, drained
- 2 medium carrots, shredded
- 1 cucumber, sliced
- 2 tbsp hummus
- 150 g firm tofu, cubed
- Olive oil, lemon, salt
Method
- 1Pan-fry courgette rounds in olive oil 2 min per side. Season.
- 2Pan-fry tofu cubes in a little oil 3 min until golden.
- 3Make dressing: thin hummus with lemon juice and a splash of water.
- 4Build: spinach, carrots, cucumber, chickpeas, tofu, courgette.
- 5Drizzle with hummus dressing and serve.
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