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Chickpea, Tofu & Courgette Salad

Golden courgettes, crispy tofu, chickpeas and spinach with a hummus-lemon dressing. A colourful plant-based lunch.

lunchvegangluten freeplant-basedhigh fibre~345 kcal

345

kcal

22g

protein

34g

carbs

13g

fat

Ingredients

  • 2 large handfuls baby spinach
  • 2 courgettes, sliced
  • 1 can chickpeas, drained
  • 2 medium carrots, shredded
  • 1 cucumber, sliced
  • 2 tbsp hummus
  • 150 g firm tofu, cubed
  • Olive oil, lemon, salt

Method

  1. 1Pan-fry courgette rounds in olive oil 2 min per side. Season.
  2. 2Pan-fry tofu cubes in a little oil 3 min until golden.
  3. 3Make dressing: thin hummus with lemon juice and a splash of water.
  4. 4Build: spinach, carrots, cucumber, chickpeas, tofu, courgette.
  5. 5Drizzle with hummus dressing and serve.

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Recipes and calorie estimates are general information, not personalised nutrition advice.