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Tofu Squares

Golden pan-fried tofu with a light soy glaze — crispy outside, soft inside. A filling plant-based snack in under 10 minutes.

snackvegangluten freehigh protein~150 kcal

150

kcal

11g

protein

3g

carbs

10g

fat

Ingredients

  • 120 g firm tofu
  • 1 tbsp soy sauce
  • 1 tsp olive oil or sesame oil
  • Optional: pinch of smoked paprika or chilli flakes

Method

  1. 1Press the tofu between two sheets of paper towel for 5 minutes to remove excess moisture.
  2. 2Cut into cubes or squares about 2 cm thick.
  3. 3Heat oil in a non-stick pan on medium-high.
  4. 4Add tofu. Cook 3–4 min per side without moving, until golden and crisp.
  5. 5Add soy sauce in the last 30 sec and toss to coat.
  6. 6Serve hot or at room temperature.

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Recipes and calorie estimates are general information, not personalised nutrition advice.