Tofu Squares
Golden pan-fried tofu with a light soy glaze — crispy outside, soft inside. A filling plant-based snack in under 10 minutes.
150
kcal
11g
protein
3g
carbs
10g
fat
Ingredients
- 120 g firm tofu
- 1 tbsp soy sauce
- 1 tsp olive oil or sesame oil
- Optional: pinch of smoked paprika or chilli flakes
Method
- 1Press the tofu between two sheets of paper towel for 5 minutes to remove excess moisture.
- 2Cut into cubes or squares about 2 cm thick.
- 3Heat oil in a non-stick pan on medium-high.
- 4Add tofu. Cook 3–4 min per side without moving, until golden and crisp.
- 5Add soy sauce in the last 30 sec and toss to coat.
- 6Serve hot or at room temperature.
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