Edamame Hummus, 185 kcal, 9g protein

Edamame Hummus

Perfect for meal prep or a quick balanced snack when hunger hits.

snackvegangluten freeno cook~185 kcal
Prep: 10 minCook: 5 minCuisine: Asian Fusion

Per portion

185

kcal

9g

protein

12g

carbs

12g

fat

Ingredients

Servings2
  • 1 avocado (100 g)
  • 150 g boiled edamame
  • Splash of cooking water
  • Cilantro
  • Juice of ½ lime
  • Few drops sesame oil
  • Tabasco
  • Salt & pepper
  • Serve with crispy thins or crackers

Method

  1. 1Blend the avocado, edamame, cilantro, lime juice, sesame oil, Tabasco, salt and pepper until smooth.
  2. 2Add a splash of the edamame cooking water to loosen to your preferred consistency.
  3. 3Serve with crispy thins or crackers.

See this recipe in action on Instagram.

New to eating this way?

Our free lessons explain the reasoning behind calorie deficits, macros, and portioning, no fads, just the basics explained simply.

Explore free lessons

Want a full week planned around recipes like this?

Ready to go today

Pick your calorie tier and download the 7-day PDF instantly, no form, no waiting.

Get your custom meal plan in the app

Built around you

Your food preferences, restrictions, and diet type are reviewed to build a weekly plan of meals you'll actually like, with a shopping list and day-by-day instructions.

Get tailored to my taste

More recipes like this

Recipes and calorie estimates are general information, not personalised nutrition advice.