Edamame & Avocado Dip with Crispy Thins
Creamy, protein-packed snack dip ready in 5 minutes. Blend edamame with avocado and lemon for a vibrant green dip that pairs perfectly with crispy corn thins.
205
kcal
12g
protein
18g
carbs
10g
fat
Ingredients
- 100 g frozen edamame, defrosted
- ½ ripe avocado
- Juice of ½ lemon
- Pinch of salt
- 4–6 corn thins or rice cakes
Method
- 1Defrost edamame in hot water 2–3 min. Drain well.
- 2Blend edamame, avocado, lemon juice and salt until smooth.
- 3Add 1–2 tbsp water if too thick. Taste and adjust.
- 4Serve with corn thins.
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