
Edamame Hummus
Perfect for meal prep or a quick balanced snack when hunger hits.
Per portion
185
kcal
9g
protein
12g
carbs
12g
fat
Ingredients
- 1 avocado (100 g)
- 150 g boiled edamame
- Splash of cooking water
- Cilantro
- Juice of ½ lime
- Few drops sesame oil
- Tabasco
- Salt & pepper
- Serve with crispy thins or crackers
Method
- 1Blend the avocado, edamame, cilantro, lime juice, sesame oil, Tabasco, salt and pepper until smooth.
- 2Add a splash of the edamame cooking water to loosen to your preferred consistency.
- 3Serve with crispy thins or crackers.
New to eating this way?
Our free lessons explain the reasoning behind calorie deficits, macros, and portioning, no fads, just the basics explained simply.
Explore free lessonsWant a full week planned around recipes like this?
Ready to go today
Pick your calorie tier and download the 7-day PDF instantly, no form, no waiting.
Get your custom meal plan in the appBuilt around you
Your food preferences, restrictions, and diet type are reviewed to build a weekly plan of meals you'll actually like, with a shopping list and day-by-day instructions.
Get tailored to my tasteMore recipes like this
Recipes and calorie estimates are general information, not personalised nutrition advice.

