Peanut Butter Rice Crackers with Banana & Honey, 190 kcal, 6g protein

Peanut Butter Rice Crackers with Banana & Honey

Yummy snack when you want something sweet but healthy. If you want to reduce carbs calories you can make it without banana. But banana makes it super yummy snack for your coffee break. Also good before your gym workout, make sure to keep the peanut butter thin in this case, as fats are longer to digest which is not ideal before the workout.

snackno cookquick~190 kcal

190

kcal

6g

protein

29g

carbs

9g

fat

Ingredients

  • 2 rice crackers or corn thins
  • 1 tbsp peanut butter
  • ½ banana, sliced
  • ½ tsp honey

Method

  1. 1Spread peanut butter evenly across each cracker.
  2. 2Drizzle some honey over.
  3. 3Top with a few slices of banana.

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Recipes and calorie estimates are general information, not personalised nutrition advice.