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Veggie Soup

A light, warming mixed vegetable soup, ready in 20 minutes. Pairs well with a sandwich or a slice of sourdough.

lunchdinnervegetariangluten freequick~100 kcal
Prep: 5 minCook: 18 minCuisine: International

100

kcal

7g

protein

10g

carbs

3g

fat

Ingredients

  • 150 g mixed vegetables (carrot, celery, onion), diced
  • 300 ml vegetable or chicken stock
  • 1 tsp olive oil
  • Salt and pepper, to taste

Method

  1. 1Sauté the diced vegetables in olive oil for 3 minutes.
  2. 2Add the stock and bring to a simmer.
  3. 3Simmer for 15 minutes until the vegetables are tender.
  4. 4Blend partially or leave chunky, to your taste. Season and serve.

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Recipes and calorie estimates are general information, not personalised nutrition advice.