Veggie Soup
A light, warming mixed vegetable soup, ready in 20 minutes. Pairs well with a sandwich or a slice of sourdough.
100
kcal
7g
protein
10g
carbs
3g
fat
Ingredients
- 150 g mixed vegetables (carrot, celery, onion), diced
- 300 ml vegetable or chicken stock
- 1 tsp olive oil
- Salt and pepper, to taste
Method
- 1Sauté the diced vegetables in olive oil for 3 minutes.
- 2Add the stock and bring to a simmer.
- 3Simmer for 15 minutes until the vegetables are tender.
- 4Blend partially or leave chunky, to your taste. Season and serve.
Follow along for more recipes like this.
Follow @loveeatkeepfitNew to eating this way?
Our free lessons explain the reasoning behind calorie deficits, macros, and portioning, no fads, just the basics explained simply.
Explore free lessonsWant a full week planned around recipes like this?
Ready to go today
Pick your calorie tier and download the 7-day PDF instantly, no form, no waiting.
Get your custom meal plan in the appBuilt around you
Your food preferences, restrictions, and diet type are reviewed to build a weekly plan of meals you'll actually like, with a shopping list and day-by-day instructions.
Get tailored to my tasteMore recipes like this
Recipes and calorie estimates are general information, not personalised nutrition advice.


