Tuna Squares
Leftover tuna spread from a Tuna & Leek Roll lunch, spooned onto rice cakes or a halved boiled egg. Zero extra prep if you made a double batch at lunch.
Per portion
200
kcal
22g
protein
14g
carbs
5g
fat
Ingredients
- Leftover tuna spread (see Tuna & Leek Roll)
- 4 rice cakes or corn thins — or 2 boiled eggs, halved
- Optional: a few capers or a slice of tomato on top
Method
- 1Spoon the leftover tuna spread onto rice cakes.
- 2Alternatively, halve boiled eggs and top each half with tuna spread.
- 3Add a caper or a tomato slice on top if you like.
Follow along for more recipes like this.
Follow @love_eat_keepfitNew to eating this way?
Our free articles explain the reasoning behind calorie deficits, macros and portioning. No fads, just the basics explained simply.
Read the articlesWant a full week planned around recipes like this?
Ready to go today
Pick your calorie tier and download the 7-day PDF instantly, no form, no waiting.
Get your custom meal plan in the appBuilt around you
Your food preferences, restrictions, and diet type are reviewed to build a weekly plan of meals you'll actually like, with a shopping list and day-by-day instructions.
Get tailored to my tasteMore recipes like this
Recipes and calorie estimates are general information, not personalised nutrition advice.