Apple Brownies
No flour, no sugar — just oats, apple, egg and honey baked into soft, fudgy squares. Batch-bake a tray and keep in the fridge for three days.
180
kcal
7g
protein
26g
carbs
5g
fat
Ingredients
- 1 apple (~150 g), peeled and grated
- 100 g rolled oats
- 2 eggs
- 1 tbsp honey
- 1 tsp cinnamon
- Pinch of salt
Method
- 1Preheat oven to 180 °C. Line a small baking tin (approx 20 cm square) with baking paper.
- 2Grate the apple directly into a bowl — no need to peel.
- 3Add oats, eggs, honey, cinnamon and a pinch of salt. Mix well.
- 4Pour into the prepared tin and smooth the top.
- 5Bake 20–22 min until set and lightly golden on top.
- 6Cool in the tin, then cut into squares. Store in the fridge up to 3 days.
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