Apple Brownies
Just eggs, apple and cocoa, blended smooth and baked — no flour needed. A soft, custardy chocolate apple brownie finished with a light dusting of icing sugar.
Per portion
96
kcal
4g
protein
16g
carbs
3g
fat
Ingredients
- 3 eggs
- 3 apples, skin on, cored and deseeded
- 3 tbsp cocoa powder
- Icing sugar, to dust
Method
- 1Preheat the oven to 170 °C. Line a small baking tin with baking paper.
- 2Core and deseed the apples, keeping the skin on. Roughly chop.
- 3Blend the eggs, apples and cocoa powder together until smooth.
- 4Pour into the prepared tin and bake for 30 minutes.
- 5Let it cool fully in the tin before removing.
- 6Dust with icing sugar and cut into 6 pieces to serve.
Follow along for more recipes like this.
Follow @loveeatkeepfitNew to eating this way?
Our free lessons explain the reasoning behind calorie deficits, macros, and portioning, no fads, just the basics explained simply.
Explore free lessonsWant a full week planned around recipes like this?
Ready to go today
Pick your calorie tier and download the 7-day PDF instantly, no form, no waiting.
Get your custom meal plan in the appBuilt around you
Your food preferences, restrictions, and diet type are reviewed to build a weekly plan of meals you'll actually like, with a shopping list and day-by-day instructions.
Get tailored to my tasteMore recipes like this
Recipes and calorie estimates are general information, not personalised nutrition advice.