Peanut Dipping Sauce, 52 kcal, 2g protein

Peanut Dipping Sauce

A punchy, savoury-sweet peanut sauce, ready in 5 minutes with no cooking. Makes about 1⅔ cups (roughly 26 tablespoons) — a little goes a long way, so the figures below are per tablespoon. Great as a dip for tofu squares, or with satay, noodles and spring rolls.

saucevegetariangluten freeno cook~52 kcal per tbsp
Prep: 5 minCook: 0 minCuisine: Asian

Per portion

52

kcal

2g

protein

4g

carbs

4g

fat

Ingredients

Servings2
  • 180 g (¾ cup) creamy peanut butter
  • 60 ml (¼ cup) rice vinegar
  • 80 ml (⅓ cup) reduced-sodium tamari or soy sauce
  • 3 tbsp honey
  • 1½ tsp grated fresh ginger (or ½ tsp ground ginger)
  • 1-2 cloves garlic, crushed
  • ¼ tsp red pepper flakes, plus extra to serve
  • 2-4 tbsp water, to loosen

Method

  1. 1Whisk all the ingredients together in a bowl or jug until smooth and well combined.
  2. 2Add water a tablespoon at a time until you reach a dippable, spoonable consistency.
  3. 3Taste and adjust: more garlic for savoury depth, more honey for sweetness.
  4. 4Serve in a small bowl, sprinkled with extra red pepper flakes. Keeps in the fridge for up to a week.

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Recipes and calorie estimates are general information, not personalised nutrition advice.