Grilled Ham & Cheese Sandwich
A classic toasted sandwich with lean ham and melted cheddar on sourdough. Ready in 10 minutes, pairs well with a bowl of soup.
300
kcal
23g
protein
28g
carbs
11g
fat
Ingredients
- 2 slices sourdough bread
- 50 g lean cooked ham
- 25 g cheddar, sliced
- 1 tsp olive oil or butter, for grilling
Method
- 1Layer the ham and cheddar between the two slices of sourdough.
- 2Heat the olive oil or butter in a pan over medium heat.
- 3Grill the sandwich 3 minutes per side until golden and the cheese has melted.
- 4Slice and serve.
Follow along for more recipes like this.
Follow @loveeatkeepfitNew to eating this way?
Our free lessons explain the reasoning behind calorie deficits, macros, and portioning, no fads, just the basics explained simply.
Explore free lessonsWant a full week planned around recipes like this?
Ready to go today
Pick your calorie tier and download the 7-day PDF instantly, no form, no waiting.
Get your custom meal plan in the appBuilt around you
Your food preferences, restrictions, and diet type are reviewed to build a weekly plan of meals you'll actually like, with a shopping list and day-by-day instructions.
Get tailored to my tasteMore recipes like this
Recipes and calorie estimates are general information, not personalised nutrition advice.

