Flatbread Pizza with Anchovies & Olives, 445 kcal, 29g protein

Flatbread Pizza with Anchovies & Olives

A savoury variation on our flatbread pizza, light mozzarella, anchovies, black olives and capers instead of prosciutto and rocket. All the pizza satisfaction, lighter on calories.

dinnerquickweek 1fish~445 kcal

445

kcal

29g

protein

37g

carbs

20g

fat

Ingredients

  • 1 large flatbread
  • 3 tbsp tomato passata
  • 60 g light mozzarella, torn
  • 1 small tin anchovies in oil, drained (about 30 g)
  • 1 tbsp capers
  • Handful black olives, pitted (about 30 g)
  • 1 clove garlic, thinly sliced (optional)
  • Olive oil, black pepper

Method

  1. 1Spread tomato sauce thinly on the flatbread.
  2. 2Tear mozzarella over the sauce, then scatter anchovies, olives, capers and garlic (if using) evenly on top.
  3. 3Bake at 220 °C for 10–12 min until the edges are crisp and cheese is bubbling.
  4. 4Drizzle with olive oil and black pepper.
  5. 5Slice and serve immediately.

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Recipes and calorie estimates are general information, not personalised nutrition advice.