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Tofu & Hummus Sandwich

Crispy cornstarch-fried tofu with hummus and lettuce on sourdough. A plant-based, high-protein sandwich that pairs well with a bowl of soup.

lunchdinnerveganhigh protein~220 kcal
Prep: 10 minCook: 8 minCuisine: Fusion

220

kcal

22g

protein

9g

carbs

11g

fat

Ingredients

  • 100 g firm tofu, pressed and sliced into strips
  • 1 tbsp cornstarch
  • 1 tsp sesame oil
  • 1 tsp olive oil
  • 2 slices sourdough bread
  • 40 g hummus
  • Handful of lettuce

Method

  1. 1Press the tofu to remove excess moisture, then slice into strips.
  2. 2Coat the tofu strips in cornstarch, shaking off the excess.
  3. 3Heat the sesame and olive oil in a pan over medium-high heat.
  4. 4Fry the tofu 3–4 minutes per side until golden and crisp. Season.
  5. 5Spread hummus on the sourdough, then layer the tofu and lettuce on top. Serve alongside the soup.

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Recipes and calorie estimates are general information, not personalised nutrition advice.