Metabolism: What Actually Moves the Needle
The evidence-based levers on metabolism, muscle, NEAT, avoiding crash diets, and why two popular myths about meal frequency and metabolism-boosting foods do not hold up.
Metabolism
Articles about metabolism from Love. Eat. Keep Fit.: practical reads on food, calories and cooking.
Calorie Deficit: The Mechanics
The real maths behind fat loss, why bigger deficits backfire, why progress gets harder the leaner you get, and how a planned diet break can help on a longer cut.
Hunger and Satisfaction Hormones
The biology behind hunger and fullness: ghrelin, leptin, GLP-1 and PYY, why a deficit gets harder to sustain over time, and the well-documented link between poor sleep and stronger hunger signals.