Finding (and Adapting) Recipes That Actually Work
A simple trick for finding better, simpler recipes online, plus a repeatable way to adapt anything you find to your own calorie target.
Habits
Articles about habits from Love. Eat. Keep Fit.: practical reads on food, calories and cooking.
Food Tracking: Why It Helps (When You Need It)
An honest look at what the research says about self-monitoring, and why this app is built to work without it, plus when a short, defined spell of tracking is genuinely worth trying.
How to Stay in a Deficit Without Tracking
Four practical tools, planning ahead, the plate method, protein-anchoring, and the hunger scale, that replace daily calorie logging.
Metabolism: What Actually Moves the Needle
The evidence-based levers on metabolism, muscle, NEAT, avoiding crash diets, and why two popular myths about meal frequency and metabolism-boosting foods do not hold up.
Atomic Habits for Food and Cooking
Four practical techniques from Atomic Habits, habit stacking, the two-minute rule, environment design, and identity-based habits, applied directly to eating and cooking.
Weekend Eating: On Track Without Being Rigid
Why weekends undo more progress than any single weekday meal, and how to bring the plate method, protein-anchoring and the hunger scale with you instead of switching them off.
Kitchen Set Up for Success
Why a few small kitchen frictions can undo an otherwise solid plan, and how a handful of well-chosen basics plus a ready-to-cook fridge zone make the planned meal the easy choice.