Roasted Chicken & Potatoes with Green Beans, 395 kcal, 44g protein

Roasted Chicken & Potatoes with Green Beans

Clean, high-protein dinner. Seasoned chicken roasted until golden, served with crisp lemon green beans and roasted potatoes.

dinnerchickengluten freedairy freehigh protein~395 kcal

395

kcal

44g

protein

30g

carbs

10g

fat

Ingredients

  • 2 chicken breasts (~300 g)
  • 250 g baby potatoes, halved
  • 200 g green beans
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Juice of ½ lemon
  • Olive oil, salt, pepper

Method

  1. 1Preheat oven to 200 °C.
  2. 2Toss potatoes in olive oil, salt and paprika. Roast on a tray 25 min.
  3. 3Coat chicken with olive oil, garlic powder, oregano, salt and pepper.
  4. 4Add chicken to the tray. Roast a further 22–25 min until cooked through.
  5. 5Steam or boil green beans 4–5 min until tender-crisp.
  6. 6Toss beans with a squeeze of lemon and a pinch of salt. Serve.

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Recipes and calorie estimates are general information, not personalised nutrition advice.