Love Eat Keep Fit
Hi, I’m Lana.
I help people build a healthy lifestyle through accountability, community, and simple cooking. Not a certified nutritionist, but I’ve tested approaches on myself and with professionals.
Why I created this method
I didn’t struggle with weight so much as with the “all or nothing” mindset — and I watched people I care about get trapped in cycles of strict rules, cravings, and rebound weight gain.
One night habit changed everything for me: eating perfectly all day, then overeating at night. That pattern taught me the hard way that restriction creates rebellion. When I shifted to a balanced approach — tasty, satisfying meals and strategies to manage triggers — my body responded and the weight came off without suffering.
What this method really gives you
Accountability that keeps you consistent
A supportive community so you never feel alone
A new way to cook easily, quickly, and without stress
A simple system for healthy shopping in minutes
A balanced lifestyle without restriction or guilt
Neuroscience-based understanding of cravings and habits
How it works
Identify your personal goal clearly.
Calculate your daily calorie needs based on your lifestyle and activity.
Learn what macros are and why they matter with simple tools.
Lose fat without losing muscle.
What we’ll do together
Identify your personal goal clearly.
Calculate your daily calorie needs based on your lifestyle and activity.
Learn what macros are and why they matter with simple tools.
Lose fat without losing muscle.
Manage cravings and understand your body’s signals.
Eat tasty, quick, low‑stress meals.
Ready‑made shopping lists to shop in 5 minutes.
Weekly check‑ins and ongoing support.
Sustainable workouts that don’t drain your energy.
Exercise is NOT required: you can walk, do light activity, or no exercise — but without movement you’ll eat a bit less and increasing metabolism is harder without muscle or cardio.
Main goal: increase your metabolism, not slow it down.
I bring a bit of neuroscience into the method so you understand why cravings happen and how hormones and habits drive behaviour.
You don’t have to suffer to lose weight. You can enjoy food and still be healthy. You can stop fighting yourself.